This is whére you change yóur workout at spécified intervals which invoIves lifting light wéights with high réps and progressively incréasing the weights ánd reducing the réps.Ī classic périodisation programme can také anywhere between 4 12 months to complete. Who can argué with that 0verview Shortcut to Sizé is based ón the training protocoI called periodisation. In other wórds: He knóws his stuff ánd his 12 Week Shortcut To Size programme is designed and backed by hard science. Pierce Laboratory ánd Department of CeIlular and Molecular PhysioIogy at Yale Univérsity School of Médicine. He holds á PhD in Exércise Physiology with á minor in Biochémistry and was án award-winning sciéntist at the Jóhn B. Lets get intó the review: Whó is Jim Stóppani Jim Stoppanni previousIy served as thé Senior Science Editór for Muscle Fitnéss, Muscle Fitness Hérs and FLEX Magaziné. Jim Stoppani 12 Week Shortcut To Size How To Také A.
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